Yoga & Naturopathy

Healing Effects of Yog

Health Conditions Benefited By Yog

Anti-ageing Properties of Yog

Yog For Weight Reduction

Yog and Mental Health

Yog for Insomnia

Yog's primary emphasis is upon to keep up the stability of our whole Personality, Yog Prescribes Asana, Pranayam and Meditation. Yog has been shown to be beneficial in a variety of conditions; it is not considered a therapy for specific illnesses. Rather, Yog employs a broad holistic approach that focuses on teaching people a new lifestyle, way of thinking, and way of being in the world. In the process, however, it is also found to bring a myriad of healing effects. Sages emphatically declare that Yog alone can destroy all pains. Yogo bhavati duhkkaha – Yog is the destroyer of pain – says the Bhagavad-Gita. There are many definitions for Yog. Merely memorizing them and repeating them will not produce the desired result. Instead, we have to put it into practice in our daily life. If one understands the principles and applies them in one’s day-to-day activities, life itself becomes a process of Yog, and Yog is the destroyer of pain. Many of the healing effects of Yog are clinically verified. We will look at the healing effects of Yog. However, one of the most important benefits of Yog is its application in relieving stress, fatigue, invigoration and vitality and its anti-aging properties and its application for relaxation therapy.

“Yog is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.” Swami Satyananda Saraswati.

Yog has been used for disorders such as:

  • Acidity
  • Addictions
  • Asthma
  • Anemia
  • Arthritis
  • Appendicitis
  • Backache
  • Blood Pressure
  • Bronchitis
  • Cold
  • Constipation
  • Cervical Spondylosis
  • Depression
  • Diabetes
  • Eyestrain
  • Eczema
  • Gas Trouble
  • Headache
  • Heart Disease
  • Hypertension
  • Insomnia
  • Jaundice
  • Menstrual disorders
  • Migraines
  • Mental Health
  • Nervous Debility
  • Obesity
  • Psycho-Somatic Disorders
  • Psoriasis
  • Piles
  • Premenstrual Tension
  • Paralysis
  • Sciatica
  • Sinus
  • Skin Diseases
  • Sunstroke
  • Thyroid
  • Tonsillitis
  • Stress And Tension
  • Wrinkles

  • People who practice Yog have :

  • Relaxed & Purified Body & Mind,
  • Are more resistant to Stress,
  • Better – Nervous, Respiration, Digestion, Blood Circulation, Excretion System,
  • Improved Physical & Mental fitness.

  • Naturopathy has a preventative approach to health care – it aims to balance of the body so that illness is less likely to occur in the future. A naturopath will want to know about a patient’s diet, lifestyle, family background and environment, as well as the history of their complaint or illness. This range of information is important to the practitioner, who seeks to discover the cause of illness and treat the whole person, rather than target the symptoms alone. The range of non-invasive techniques used in naturopathy includes:

  • Nutrition
  • Balance of Natural Elements in Body
  • Massage
  • Body Detoxification
  • Naturopathy evolved out of ancient healing traditions and is now recognised by mainstream medicine as a valuable and effective treatment for a variety of disorders. Many naturopathic beliefs - such as the importance of nutrition, exercise and stress management - have been adopted by conventional Western medicine.

    The Importance of Nature

    Health is a boon to man. Health is a blessing to him. If you lose your health, where is enjoyment in Life? Modern methods of living, high strain on the mind, unhealthy habits, unscientific food and clothing, have all contributed to the breaking down of the natural resistance and defense. The state of health implies much more than freedom from disease. Good health is the attainment and maintenance of the highest state of mental and bodily vigor. If the blood is perfectly pure, there can be no accumulation of toxin in the body and there can be no disease. Disease or the toxic condition of the body is due to impurities or abnormalities in the blood. The main aim of Nature Cure is to prevent disease. It teaches you the principles by which you can maintain good health and efficiency to a ripe old age. The nature Cure methods have great combative values but its grates value lies in preventive methods. It teaches you how to protect your body from the inroads of diseases and in case if you get diseas e how to get rid of it. The central idea is that the human body is capable of maintaining a healthy state, if barriers such as stress and poor diet are taken away. This power to self-heal is called 'the vital force'.

    A Range of Non-Invasive Treatments

    Naturopathy maintains that the body can heal itself if given the right conditions. The treatments are non-invasive and are designed to stimulate the body's own healing powers. They include:

    Nutrition - One of naturopathy's foundations. A poor diet stops the body from functioning well, and a build-up of toxins can contribute to a range of illnesses. Whole, fresh and unprocessed foods are recommended.

    Hydrotherapy – This treatment is sedative in acute diseases. Water cure is not for the exclusive use of the sick and ailing. This method for prevention of future sickness and maintain a high standard of health, vigor and vitality. It is preventive as well as curative.

    Counseling techniques - Emotional problems and stress can interfere with the healing process.

    Sun Therapy – Sun is the fountain of health and energy. Sunlight is absolutely essential for the sick and healthy persons, too. It is necessary for prevention of disease and maintenance of good health also.

    Chromo therapy – Color-Cure offers a system of natural cure without the help of any chemical or drug. The human body, built up of cells, is composed of various elements present in certain definite proportions. When this proportion is disturbed and the body is thrown out of balance then symptoms of diseases arise. Colors have been found to possess the power to supply such deficiencies in bodily make up and to restore the proper balance. Then body begins to function normally once again and health is retained.

    Air-Therapy - Breathing exercise. Pure air purifies the blood in the heart, arteries, capillaries and veins through its oxygen. Our whole body should get this oxygen. Deep breathing helps to get the whole body breathe.

    Massage – Massage or manipulating the body according to scientific rules, strengthens the tissues and acts as exercise to the patient. It is done in direction of the muscles. It stimulates the skin, muscles and superficial blood-vessels. It promotes the flow of blood and lymph and the excretion of effete matter, and excites appetite to supply the place of removed material

    Music-Therapy - Music is an aid in the treatment of diseases. Music has an extra-ordinary power over disease. Harmonious rhythm caused by sweet music has attractive property. It draws out disease. Music soothes the brain and the nerves. The disease comes out to encounter the music wave. The two blend together and vanish in space.

    Mantra Therapy – Mantra healing is based on the realization of the truth that the healer is God and that all that the healer need do is to put himself and the patient in tune with him.

    Nature Cure Methods

    1. Fasting

    Fasting cleanses the system and eliminates all waste matter and impurities accumulated through years of wrong feeding and wrong living. It conserves energy. The energy that was directed towards digestion is now utilised for elimination, repairing and healing. Make sure you are in the hands of a qualified and reputable naturopath before you start a fast.

    2. Right Dieting

    Through right dieting the further accumulation of waste matter and filth in the system is prevented. The blood is kept in a pure state. All the internal organs function properly.

    3. Baths and Wet-Packs

    Cold baths tone and cleanse the system. They invigorate the nerves and the brain. They remove the poisonous and effete materials from the body. Wet-packs reduce the temperature in fevers and remove inflammation and pain.

    4. Sun-Bathing

    Sun is the source of life and energy. It has tremendous healing power. It kills germs and parasites. It is the best disinfectant in the world. It tones the skin, nerves and the whole system. It fills the system with energy and power. It supplies vitamin D.

    5. Enema

    It cleanses the bowels and removes all accumulated filth. It does not produce any harm like the drastic purgatives and cathartics.

    6. Exercise

    Exercise builds and helps the healing process. It lightens the body and helps the healthy functioning of all internal organs. It helps digestion and improves the blood, qualitatively and quantitatively. If you do not practice exercise all the muscles and organs will degenerate.

    7. Breathing Exercise

    Deep-Breathing exercises tone the whole system. They remove all sorts of diseases. Pranayam is the best of all exercises. It steadies the mind and removes all oscillations. It fills the body with new, abundant energy. It conserves energy. It purifies the system.

    8. Rest and Relaxation

    Rest is very necessary to conserve energy. All the organs become fit to discharge their functions properly after rest. All muscles need rest after work. Rest is Nature’s recuperative agent.

    How do the waste materials pile up?

  • Natural means - Our body is made up of cells, some of which continuously die and are replaced by new ones. The old dead cells are foreign material to the body and need to be eliminated. In addition, processes of the living cells also generate toxic wastes due to metabolic reactions.
  • Unnatural means - Wrong ways of life also cause production of excess toxins.
  • When these toxins are not eliminated at a reasonably fast rate, a diseased condition is created.

  • Body Detox

    The term detoxification is one that is commonly associated with alcohol, drug and substance abuse; as well as dieting and loss of weight: “diet detox.” However, beyond this popular belief, detoxification is also a process aiming to eliminate all the negative effects on our body from the environment, such as industrial chemicals, pesticides, additives in our foods, secondary smoke, pollutants, or heavy metals. Nowadays, internal detoxification is adopted by healthy individuals to keep their body systems in pristine condition.

    Detoxification refers mainly to the removal of toxic substances and cleansing of the kidneys and colon, as these are organs involved in the detoxification of chemicals and toxins from the body. Saptrashmi Detoxifi

    Detoxification is one of the best ways to remain healthy in a polluted and toxic environment. These are signs that detoxification is needed: unexplained headaches or back pain, memory failing, brittle nails and hair, frequent allergies, exposure to cleansing solvents, pesticides, diuretics and certain drugs, etc.

    One of the benefits of detoxification is that liver, kidney, and blood purification can take place - which wouldn’t occur during regular eating patterns. Other advantages include: the immune system stimulated, the hormonal system is enhanced, dependency on substances such as sugar, caffeine, nicotine or alcohol can be reduced.












    You receive the best care and support for this crucial detox process. Our focus is on your safety, comfort and the rapid restoration of your physical and emotional health.

    Your detoxification program will usually take seven to ten days and can be longer if needed. You must have undertaken detoxification before commencing your Addiction Recovery Retreat.